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Real Food Sports Nutrition

Join former Princeton University Sports Dietitian, Victoria Lambert, for a class on how to prepare your own products using whole food ingredients. Victoria will discuss ideal formulations for fueling before, during, and after workouts, competitions and performances; she will share her favorite ingredients and recipes for optimizing gut health, hydration, and recovery for athletes and performing artists; she will review the therapeutic benefits of using real food over nutritionally deplete sports products.

Every attendee will make and taste home-made sports drinks, energy bars, and portable fuel options inspired by the cookbook β€œThe Feed Zone.” Smoothies on hand during class!

All ages, all sports, all levels welcome. $49